8-week program
The 3-Day Split
Build muscle and strength in 3 sessions a week.
8 Weeks
3 Days / week
Beg–Int Level
139 AED ≈ $38 · one-time
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Inside The 3-Day Split ×
Built for strength The 10-minute warm-up A full training week
Buy The 3-Day Split — 139 AED
12-week program
Monster Back
Build a wider, thicker, stronger back in 12 weeks.
12 Weeks
5 Days / week
Int–Adv Level
156 AED ≈ $42 · one-time
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Inside Monster Back ×
How pyramid sets work Isometric holds A full training week
Buy Monster Back — 156 AED
12-week program
Total Body
Get stronger and fitter from head to toe in 12 weeks.
12 Weeks
5 Days / week
Int–Adv Level
156 AED ≈ $42 · one-time
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You're in. Thank you!
Your downloads are ready below.
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Inside Total Body ×
How pyramid sets work Assault Bike conditioning A full training week
Buy Total Body — 156 AED
