Free padel guide

Sore elbow from padel? Start here.

A free 6-page kit from a Performance Physio who works with athletes: a 10-minute elbow routine, the racket and grip changes worth checking, and a simple traffic light to tell you when to ease off.

• The 10-minute Elbow Armour routine (6 moves, a band and a light dumbbell)
• Grip, racket and ball checks that take load off the elbow
• The elbow traffic light: play, cut back or get it checked
• Heat or ice: which to use, and when
• A quick padel body self-check