Free ACL checklist

Know what to aim for at every stage of your ACL comeback.

A free 6-page checklist from a Performance Physiotherapist: the milestones to hit before you run, jump and return to sport, for the knee and the mind.

• The milestones for weeks 1–6, for starting to run, and for returning to sport
• The knee traffic light: when to push on and when to back off
• A 2-minute weekly mind check most ACL plans leave out